Springfield, Missouri Life Coach Reveals 7 Steps to
Achieving Stress-Free Life and More Rewarding Career
Professional coach Eden Holt shares secrets to finding balance in an unbalanced world.
Overwhelming debt. Marriages on life support. Time bandits that leave no extra room for family time, friends, or fun. This is what our do-more, buy-more and be-more culture has brought us to, says local life coach Eden Holt. It all adds up to over scheduled and overworked lives that are out of balance.
But there is an answer.
In fact, a 7-step formula Eden uses with clients is designed to bring balance, lower stress, and make space for a life of purpose, success and satisfaction:
Fitness: Eating whole foods and eliminating sugar, processed foods, and bad fats brings about the mental clarity, confidence and high energy needed to focus on goals in the other 6 areas of your life.
Finance: Eliminating debt — and the accompanying stress it brings — returns personal finances to a more manageable routine where monthly budgeting, auto-saving for retirement, and planning major purchases are the norm.
Family: If you’re not working on your marriage, says Eden, you’re working on your divorce. Additionally, focusing on your inner circle family (and protecting them from toxic family “outliers”) eliminates relationship drama and creates a safe environment for kids to grow.
Field: Studies show up to 70% of people hate their jobs. If that describes you, Holt advises, creating a plan to safely transition into a new role (or new field entirely) is key.
Faith: While Holt doesn’t tell clients what to believe, having an active faith walk — with prayerful meditation time, church affiliation, and regular study — keeps people balanced.
Friends: Friends influence our life, career and relationship decisions, so “reverse-engineering” the friendships you want is crucial. And friends who create drama? Decide whether to have a crucial conversation or simply unfriend, unfollow, delete.
Fun: Adding everyday fun and bigger “bucket list” trips and experiences not only adds to the joy of life, it delivers physiological benefits like lower stress and beneficial human connection. Yet too many adults plan to wait until retirement.
Achieving a life of contentment, vibrant good health, ample finances, and supportive relationships is possible with good planning, says Holt whose 10-week coaching process moves clients quickly through the seven areas to achieve the life they dream of and deserve.
About Eden Holt
Eden helps clients identify those goals and actions that create a balanced life, and is certified to coach the process by Drs. Dave Braun and Troy Amdahl, international bestselling authors of Oola: Finding Balance in an Unbalanced World. To learn more and receive helpful life tools, visit www.essentiallyoola.com.
Contact Information:
Eden Holt
eden@essentiallyoola.com| www.essentiallyoola.com